How to prevent high blood pressure by 8 easy ways.

Few days ago one of my students’ mother was feeling very unwell. All the day she was feeling so tired. As her mother was suffering by diabetic so she (St. Mother) was worried that she must catch by diabetic.Then she consulted with doctor, having some tests doctor said that she had no diabetic, only hypertension.

95% of people reported as high blood pressure cases in USA. 15% death also related to blood pressure in USA. Surprisingly there are no symptoms for blood pressure. Another surprise was that medical science failed to detect the real reason for high blood pressure.

Control hypertension ,enjoy healthy life.

Some factors and conditions have a role to develop high blood pressure. Those are too much salt in diet, obesity, smoking, stress, alcohol consumption, older age, genetic, chronic kidney diseases, lack of physical activity etc.

As we find the factors that causes of high blood pressure so we need to work with them to prevent high blood pressure. Let’s find out what those works are:

#1. Avoid tobacco products and smoking:

After you smoke your blood pressure may increase by 10 mm Hg or more for up to an hour. Here nicotine is the culprit. If you smoke throughout the day it means your blood pressure may stay constantly high . You should avoid not only smoking but also secondhand smoke.

How to stop smoking by 10 easy wasys.

Once one of my friends said that he felt well in toilet after smoking. Like my friend most of the people say that smoking aid them to relieve stress, anxiety etc. But statistics say different story.

In 2012, a 20 cigarettes packet costs around $ 14.50. That means if you smoke a pack daily you have to spend more than $5000 a year for only ash and smoke! Pretty high, isn’t it ? Only one single puff of cigarette containing tens of thousands of pollutants.

Smoking is called the mother of all drug addiction. Every drug addict  starts their journey to death by a single cigarette. May be you have no drug addiction. Don’t be relaxed as more than 443,000 people die every year in United States that is 1 in 5 deaths.

One life, one chance :Stop smoking

So if you don’t decide to quit smoking now, smoking will quit you financially as well as physically forever.

Remove the smoking habit is not so easy as we say, but you have to believe that  nothing is impossible . Your stainless still like will could help you. If you decide to stop smoking. let’s find out some ways :

# 1. Electronic Cigarette

The method is like as mimics the act of smoking. Containing a nicotine cartridge inside, the device looks like a cigarette. When the user puffs on the device, an atomizer is triggered mixing with the nicotine with water vapor. This device can be used as either a smoking cessation or replacement device.

8 foods for brain to make more sharp & active.

May be you are a graphic designer, or an executive officer or a writer etc.  Most of the time you have to busy with your brain work. By designing, writing, or doing other paper work you keep your poor brain under tremendous pressure.

When you feel hungry you take food, but what you eat for your brain specially, which makes you a current you. To ensure a vibrant and sharp memory, you need to engage in daily activities that work out your brain, a regular and balanced diet rich with omega oils, minerals vitamins, and essential amino acids.

Let’s see what kind of food gives your brain the nutrition you need:

# 1. Nuts and Seeds

 

Give food and hone your brain.

Nuts and seeds are packed with essential fatty acids, nuts and seeds and amino acid. Amino acid stimulates your pituitary gland to release growth hormone, a material that declines after age 35. This is a great boon to your brain.

# 2. Fish

How to remove dandruff by 15 easy ways.

My close friend went to his first date wearing black outfit as he thought he looks well in black cloth. At the very romantic moment he noticed that his cloth got caught in a snowstorm. Then he returned quickly from the scene, though he wanted to stay with her for some time. Alas my friend.

Those culprit snowstorms are pesky white flakes I mean dandruff, a very common scalp disorder. My poor friend then received lot of advises. One said to use Pantene shampoo, one advised to use Head & Shoulder, another one said to use another brand and to change diet.

No more confusion just try these natural remedies to remove dandruff.

#1.  Olive oil treatment for dandruff:

A lukewarm olive oil applies to the problem scalp before going bed. Wash out in the morning with mild shampoo.

Dandruff, a very common scalp disorder.

#2.  Lemon juice and coconut oil:

Blend 1 tea-spoon lemon juice with 5 tea- spoon coconut oil and leave this remedy on the scalp for 20 to 30 minutes and then wash with shampoo.

# 3. Vinegar to remove dandruff:

Vinegar is rich in potassium and enzymes which will help to cure itchy scalp and dandruff. One may message apple cider vinegar into the dandruff scalp for 5 to 7 minutes, which will help one to get rid of the dead skin cells.

 # 4. Baking soda to get rid of dandruff:

Add 1 spoon of soda to a handful of shampoo which can remove dandruff flakes even hiding in hair stands.

How to increase sex power in 17 easy ways.

One of my friends feared to marry as he thought that he had erection problem. Now a day this problem haunted almost everybody at one or other point of time. To keep one’s sexual life pleasurable and enjoyable, it is very important for one’s to some techniques.

I compiled 17 tips to increase your sex power. Hope they will be use full for all.

# 1.Eat garlic which has very high level of allicin. Allicin increases the blood flow to the sex organ.

# 2 Take figs which is the great source of amino acids. Amino acid boosts sexual stamina and increase the libido.

Sex problem haunted almost everyone.

#3  Take basil as it increases blood circulation as well as fertility.

# 4, Take chilly which helps trigger the release of endorphins. Endorphins stimulate the nerve endings while raising the heartbeat.

#5.  Try Asparagus which is known to have a high content of vitamin E and it is crucial in enhancing one’s libidinous drive.

29 Easy ways to stop hair fall.

Now a day’s hair fall is very common health problem. There are several reasons behind this problem. Mainly age , mineral deficiency , medication ,stress. Genetics, illness pregnancy, menopause and other factors are behind this. To solve this problem you may use drug Regaine, you may go for fair transplant or fusion. But these are not cheap as well as easiest than to try naturally.

# 1 .Use saw palmetto . DHT (metabolite of testosterone) production causes hair loss. Saw palmetto blocks  produce of DHT.

# 2.  Take some extra milligram of vitamins like vitamin A, vitamin B and vitamin E. Vitamin A  promotes healthy production of serum, vitamin E stimulates blood circulation in the scalp, vitamin B helps to produce melanin.

Hair fall: A very common problem

# 3. Using a few drops of lavender, bay essential oil or sesame oil , message your scalp for a couple of minute.

# 4. Message warm oil into your scalp.

How to lose weight in 41 easy ways

Few days ago one my friends said that he thought I was losing weight. I amazed .As I met with that friend on the way that was little bit dark. He supposed to not observe me clearly. After some days another one commented same and asked what that easy ways to lose weight? Then I checked my weight and found that I lost 13 pounds (6 kilogram).

Chose the right way to reach your destination of losing weight.  

I did not try fad diet, bogus diet pills, any magic bullets or serious exercise. Last three month I just followed couple of easy ways to lose weight.

Curious to know what were those easy ways to lose weight, keep reading…

Though size zero is the present trends in Bollywood, over weight prevails as a serious health problem as it was. Heart diseases, cancer and type 2 diabetes go hand to hand with overweight.

If you think three month is a long way to go than you may think different to lose weight. If you burn 500 calories more than you eat every day, you should lose about 1-2 pound in a week. I accumulate 41 easy ways to lose weight. Those are as follows:

1.   Cut out the sugar. If you want result fast you have to do it first.

2.      Eat more fiber. Body needs lot of fiber.

3.       Drink a glass of water before you eat. Water occupies some space in your stomach as well as decrease the appetite.