Few days ago one of my students’ mother was feeling very unwell. All the day she was feeling so tired. As her mother was suffering by diabetic so she (St. Mother) was worried that she must catch by diabetic.Then she consulted with doctor, having some tests doctor said that she had no diabetic, only hypertension.
95% of people reported as high blood pressure cases in USA. 15% death also related to blood pressure in USA. Surprisingly there are no symptoms for blood pressure. Another surprise was that medical science failed to detect the real reason for high blood pressure.
Some factors and conditions have a role to develop high blood pressure. Those are too much salt in diet, obesity, smoking, stress, alcohol consumption, older age, genetic, chronic kidney diseases, lack of physical activity etc.
As we find the factors that causes of high blood pressure so we need to work with them to prevent high blood pressure. Let’s find out what those works are:
#1. Avoid tobacco products and smoking:
After you smoke your blood pressure may increase by 10 mm Hg or more for up to an hour. Here nicotine is the culprit. If you smoke throughout the day it means your blood pressure may stay constantly high . You should avoid not only smoking but also secondhand smoke.