How to gain weight by 5 simple steps.

Amjad, Tanvir, and Bappi are friends. They looked gloomy all the time.Why? As they are as thin as pencil .It seems to me that they don’t find their shadow when they walk in the sun. They thought that they were not perfect for any outfit. They are used as a cloth hanger for hanging clothes. Alas!

Few month ago a new Gym was established name “Beg Gym”.  All the young people mainly teenage were rushed to that Gym with a kit bag and water bottle. All run to the Gym for lose extra weight or building muscles.

Gain weight and lead a healthy life.

One day I saw three friends were going with kit bags and water bottles. Was their mission accomplished?  We will know that later part of the article.

In the mean time let’s find some ways to gain wait for them: 

#1. Eat enough calories:

Normally, there are a fixed numbers of calories that one requires to eat each day to maintain one’s current weight.  This is calorie maintenance level. You certainly loss weight when you eat less calories than that level. On the other hand, guess what will happen when you take more calories than that level?

How to prevent high blood pressure by 8 easy ways.

Few days ago one of my students’ mother was feeling very unwell. All the day she was feeling so tired. As her mother was suffering by diabetic so she (St. Mother) was worried that she must catch by diabetic.Then she consulted with doctor, having some tests doctor said that she had no diabetic, only hypertension.

95% of people reported as high blood pressure cases in USA. 15% death also related to blood pressure in USA. Surprisingly there are no symptoms for blood pressure. Another surprise was that medical science failed to detect the real reason for high blood pressure.

Control hypertension ,enjoy healthy life.

Some factors and conditions have a role to develop high blood pressure. Those are too much salt in diet, obesity, smoking, stress, alcohol consumption, older age, genetic, chronic kidney diseases, lack of physical activity etc.

As we find the factors that causes of high blood pressure so we need to work with them to prevent high blood pressure. Let’s find out what those works are:

#1. Avoid tobacco products and smoking:

After you smoke your blood pressure may increase by 10 mm Hg or more for up to an hour. Here nicotine is the culprit. If you smoke throughout the day it means your blood pressure may stay constantly high . You should avoid not only smoking but also secondhand smoke.