Amjad, Tanvir, and Bappi are friends. They looked gloomy all
the time.Why? As they are as thin as
pencil .It seems to me that they don’t find their shadow when they walk in the
sun. They thought that they were not perfect for any outfit. They are used as a
cloth hanger for hanging clothes. Alas!
Few month ago a new Gym was established name “Beg Gym”. All the young people mainly teenage were rushed to that Gym with a kit bag and water bottle. All run to the Gym for lose
extra weight or building muscles.
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| Gain weight and lead a healthy life. |
One day I saw three friends were going with kit bags and
water bottles. Was their mission accomplished?
We will know that later part of the article.
In the mean time let’s find some ways to gain wait for them:
#1. Eat enough calories:
Normally, there are a fixed numbers of calories that one requires
to eat each day to maintain one’s current weight. This is calorie maintenance level. You
certainly loss weight when you eat less calories than that level. On the other
hand, guess what will happen when you take more calories than that level?
