May be you
are a graphic designer, or an executive officer or a writer etc. Most of the time you have to busy with your
brain work. By designing, writing, or doing other paper work you keep your poor
brain under tremendous pressure.
When you
feel hungry you take food, but what you eat for your brain specially, which
makes you a current you. To ensure a vibrant and sharp memory, you need to
engage in daily activities that work out your brain, a regular and balanced
diet rich with omega oils, minerals vitamins, and essential amino acids.
Let’s see
what kind of food gives your brain the nutrition you need:
# 1. Nuts and Seeds
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| Give food and hone your brain. |
Nuts and
seeds are packed with essential fatty acids, nuts and seeds and amino acid. Amino
acid stimulates your pituitary gland to release growth hormone, a material that
declines after age 35. This is a great boon to your brain.
# 2. Fish
