May be you are a graphic designer, or an executive officer or a writer etc. Most of the time you have to busy with your brain work. By designing, writing, or doing other paper work you keep your poor brain under tremendous pressure.
When you feel hungry you take food, but what you eat for your brain specially, which makes you a current you. To ensure a vibrant and sharp memory, you need to engage in daily activities that work out your brain, a regular and balanced diet rich with omega oils, minerals vitamins, and essential amino acids.
Let’s see what kind of food gives your brain the nutrition you need:
# 1. Nuts and Seeds
Nuts and seeds are packed with essential fatty acids, nuts and seeds and amino acid. Amino acid stimulates your pituitary gland to release growth hormone, a material that declines after age 35. This is a great boon to your brain.
# 2. Fish
Protein needs to make neurotransmitters and to improve mental performance. Aside of high quality protein, fish are packed with essential oils like Omega-3, which protect your brain to support its development and functioning. Deep sea fish such as salmon, sea bass, halibut, mackerel and sardines have fatty acids.
Berries have powerful antioxidants, which cut free-radical damage that causes aging, and own neuroprotective properties that can delay age related memory loss and combat inflammation, the other cause in aging.
# 4.Cruciferous vegetables:
Cauliflower, broccoli, and sprouts are rich in choline, which is an essential nutrient for memory and brain health. Choline is a precursor to the neurotransmitter acetylcholine, which contributes to efficient and healthy brain processes. To improve your brain power and increase production of acetylcholine you can eat choline-rich food. Eggs, soybeans, peanuts, cabbage, black beans and kidney beans are great source of choline.
# 5.Oil : Monounsaturated Fats :
Fatty acids and gamma –linolenic acid (GLA) are crucial for brain development and function. Almond oil, olive oil, canola oil, flaxseed oil, and fish oil are rich in monounsaturated fats and excellent choice for brain health
# 6. L-carnitine Foods :
Diminished blood supply to the brain and plaque cause age-related memory loss problem. Compromising the delivery of nutrients and oxygen , L-carnitine , amino acid produced in your liver. Increase circulation in brain. L-carnitine shows preventing Alzheimer’s diseases. Meat , fish, poultry, wheat, avocado are the great source of L-carnitine
#7. Microlgae :
Microlgae from uncontaminated lakes and ocean , including blue-green algae, spirulina, chlorella. Seaweed and kelp are easy to digest high protein and high-energy supplements and contain over a hundred trace minerals.
#8. Green Tea :
Green tea is rich in polyphenols; antioxidants that help to prevent premature brain aging as well as prevent an enzyme found in Alzheimer’s disease. Drink two cup a day to get the brain gains.
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